In the world of cycling, it's easy to get caught up in the shiny new gear and the latest gadgets. But for those new to the sport, it's crucial to remember that the real game-changer is often not the equipment, but the fundamentals. I recently had the pleasure of speaking with Jesse Moore, a former professional cyclist and triathlete turned coach, who shared some invaluable insights into the common mistakes new cyclists make. These mistakes, he argues, are not just frustrating but can also be dangerous, and they often stem from a lack of understanding of the sport's basics. Let's dive into some of these pitfalls and explore why they matter, and why you should avoid them at all costs.
Gear Mistakes
Gear is where Moore sees the biggest mistakes from new cyclists, and these can start even before they buy their first bike. Many new riders walk into a shop and end up with whatever bike the shop has, rather than what they actually need. This can lead to overspending and buying gear they don't need. To combat this, Moore recommends getting a bike fit before ever stepping foot in a shop. A bike fit ensures you're shopping for the bike that fits you, not just the one that's on display. It's an investment in your comfort and performance, and it can save you from making a costly mistake.
Another gear-related mistake Moore sees often is the need to get expensive gear. When you're first starting out, the equipment is usually not the thing holding you back from fast times. The learning curve is steep, and you don't need the high-end stuff. You don't need a super lightweight bike, the fastest aero bike, or all the bling features. Instead, Moore suggests buying a used bike, which can be a great way to get into the sport without breaking the bank. Remember, the goal is to get started, not to impress everyone with your gear.
Ignoring Handling
Many cyclists, both new and experienced, ignore the technical side of riding. If you're sticking to the roads, you might get away with only riding on straight, flat, simple routes, but if you plan to race or ride with groups, you need solid bike-handling skills. Moore recommends getting out for rides with more experienced friends, who can show you the ropes. Practice fuelling and drinking while riding, and learn to take bottles out of cages without stopping. These skills are key to staying in the race and can easily be overlooked.
One common gaffe is the clip-in pedals. After a lifetime of riding basic flat pedals, it's a foreign requirement to clip in and out, leading to many people falling over at stop signs and traffic lights. Moore suggests practicing clipping in and out over and over, even when you're not moving, and planning ahead while on rides. Unclip before you get to a stop sign, and over time, unclipping will become second nature.
Lack of Maintenance Skills
A lot of cyclists have no clue how to take care of their bikes. Many can't even change a tire, which can be a major issue when you're out on the road. Moore recommends taking the time to learn at least the basics of bike maintenance, so you can take care of your ride when problems arise. There are plenty of great YouTube videos and hands-on clinics at bike shops that can teach you the basics. Procrastinating on learning these skills can lead to expensive mistakes, like the time Moore knew a cyclist who destroyed his rotors by neglecting his brake pads.
Nutrition Woes
The final mistakes Moore mentions relate to nutrition and hydration. He has never worked with a new athlete who is actually eating and drinking enough on their rides. Nutrition is key to enjoying the experience and avoiding bonking out or dehydration. You don't need to eat Maurten gels at $4 a pop, but you do need to take something to eat on your rides. Real food is great, like fig bars, a sandwich, or bananas. Just make sure you keep fuel going in and that you're hydrating enough, following the simple rule of one bottle an hour.
In conclusion, the mistakes new cyclists make can be avoided with a bit of knowledge and planning. From gear to handling to maintenance and nutrition, understanding the fundamentals is key to a successful and enjoyable cycling experience. So, the next time you're out on the road, remember these tips and avoid the pitfalls. Happy riding!
