Biking to work: Tips to get started, stay safe and look presentable when you arrive
Biking to work is a great way to get exercise, enjoy fresh air, and experience the sights and sounds of your neighborhood. It's also an affordable and healthy alternative to driving, especially with rising gasoline prices. But if you've considered bike commuting but assumed you needed expensive gear and to be in excellent physical shape, or worried about arriving at work disheveled or smelly, there are ways to overcome those hurdles. Here are some tips from experienced cyclists and bike safety advocates on how to get started and arrive safely at your destination while still looking reasonably workplace-presentable.
Spend Less, Ride More
Some cyclists splash out on pricey gear such as foldable bikes, premium padded shorts and waterproof bags. But you don't need to break the bank to have a great ride. If you don't want to purchase a bicycle, consider a bike-sharing program that rents two-wheelers for short rides. Natalie Frank, 22, a software engineer in Boston, found a free road bike from a friend and fills its tires with free pumps located in city parks. Her commute costs zero dollars, which she finds crazy.
Freshen Up on the Go
Many cyclists reach their workplaces a few minutes early to freshen up and change into work clothes. Some leave a spare set at their desks, while others carry clothing in a backpack along with their laptop. Ellie Dannenberg, 37, a math professor, commutes in gym clothes and carries a work outfit in pannier bags, which attach to her bicycle. She stashes a pair of work shoes in her office, ensuring she doesn't show up super sweaty.
Stay Safe and Visible
Cyclists and safety advocates strongly recommend wearing a helmet to protect your head in case of a crash. Wearing bright colors or reflective vests and attaching lights and reflectors to your bicycle improves visibility. Michael Roper, 72, wears a yellow-green helmet and has front and rear lights that flash, making him highly visible.
To ensure you're seen when traveling on smaller roads without bike lanes, ride in the middle of the lane, and if you're at a stop light, go to the front of the traffic, suggested Dannenberg. Watch out for black ice in the winter and slow down around the corners if you're running late.
Communicate and Connect
The League of American Bicyclists has videos on its website covering traffic safety and hand signals, which cyclists can use to communicate when they're turning or stopping. New riders may want to find a biking companion who can point out safer, less congested routes. Alison Dewey, education director at The League of American Bicyclists, suggests having a buddy who knows the area and can recommend enjoyable routes.
Electric Bikes for the Win
Some riders prefer electric bikes with a pedal-assist feature that provides a boost when they want to keep pace with traffic. After stopping at intersections, e-bikes help cyclists get going again, making the commute easier.
Avoid the 'Doored'
When riding next to parked cars, leave space between yourself and those vehicles so you don't get 'doored' - a common cycling collision that happens when someone opens a car door in a moving rider's path. The League of American Bicyclists recommends staying four feet away from parked cars, even if it means positioning yourself outside of a marked bike lane.
Be Vigilant and Prepared
If you do get into a crash with a car, call the police, gather information to identify the driver, and don't hesitate to get medical treatment, advised Daniel Flanzig, a lawyer and board president of the New York Bicycling Coalition. Be vigilant when you're riding, as there are many hazards out there, from potholes to road defects.
The Joy of Biking
Starting the day with outdoor exercise helps many riders show up to work refreshed and energized. Biking brings joy and autonomy to the day, as Frank puts it. Dewey, 52, enjoys the views of the Potomac River as she pedals 16 miles to work, finding happiness in the ride and the emotional health benefits of being outside.
In conclusion, biking to work is a practical and enjoyable way to commute, offering exercise, fresh air, and a unique perspective on your neighborhood. With the right gear, preparation, and safety measures, you can arrive at work looking presentable and feeling energized.
